Body Balance Influences Your Well-Being

Keep your body in shape - Healthy Food, Vigorous Workout, Regular Sleep & More Sure, you have known this and probably done a lot to keep in shape. Now the neuroscientist Lisa Feldman Barrett in her book “How emotions are made” gives us a new scientific justification and additional motivation. One basic message of her research is that your body and your mind are deeply interconnected. Our internal alarm systems for measuring heart rate, blood pressure, breathing etc, work continuously to maintain a healthy body balance. This process is at the same time the origin of feeling pleasant, unpleasant, aroused or calm. That means if your body is not in shape – meaning your body balance is out of ord

Harvard Study - Secrets to Success & Happiness

Every year we wish people a happy and healthy life for the New Year. What do we mean by these wishes? Is it about success in our business, becoming famous or leaning into a full agenda of work in the next year? And how much do we know what are the secrets to happiness and success, based on strong evidence? The Harvard Study of Adult Development seems to have clear and convincing answers. In an extremely rare ongoing research the lives of 724 men have been tracked over 79 years of whom 60 are still alive in their late 90’s. These people were followed from 1938 as teenagers and investigated periodically all the way to old age to find out what keeps men healthy and happy. The lesson from tens o


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, …” Theodore Roosevelt, “Citizenship in a Republi

Never give a free advice?

Never give a free advice? In my career as an entrepreneur, consultant and coach I have been occasionally confronted with that question myself: Do I give too much without getting anything in return? With this inner quarrel I fell on the book of Wharton University professor Adam Grant “Give and Take – A Revolutionary Approach to Success”. Grant starts from the position that success depends – besides hard work, talent and luck - heavily how we interact with people at work. There we have the choice to make: Do we claim as much value as we can or do we contribute value without worrying what we receive in return. In his research he identified in a large variety of organizations three types of per

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Contact Info:

Dr. Ernst Bechinie


Mobile: +49 176 216 03 640


Skype: Ernst.Bechinie


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