Brush up your Emotional Intelligence

A question for most of us: “What do my emotions tell me? How can I better understand what I feel? What helps me to adequately handle my emotions in different situations”. In her seminal book “How Emotions Are Made” the neuroscientist Lisa Feldman Barrett from Northwester University in the US gives answers to these questions. The essence of her theory of constructed emotions in a nutshell is: “Emotions are built (by us) and not built in (as a fixed concept in our brain). We are the architects of our emotions. An emotion is your brain’s creation of what bodily sensations mean in relation to what is going on around you in the world. They are not reactions to the world. You are not a passive rec

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Dr. Ernst Bechinie

SolutionCoaching

Mobile: +49 176 216 03 640

Email: ebechinie@solutioncoaching.ch

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