February 11, 2019

The World Economic Forum Annual Meeting 2019 staged Anxiety as the leading cause for mental health disorders worldwide. In average 4% of the world population with a spread of 2,5% and 6,5% of population per country are suffering from anxiety disorders. An outstanding s...

February 4, 2019

Keep your body in shape - Healthy Food, Vigorous Workout, Regular Sleep & More

Sure, you have known this and probably done a lot to keep in shape. Now the neuroscientist Lisa Feldman Barrett in her book “How emotions are made” gives us a new scientific justification and...

February 3, 2019

Every year we wish people a happy and healthy life for the New Year. What do we mean by these wishes? Is it about success in our business, becoming famous or leaning into a full agenda of work in the next year? And how much do we know what are the secrets to happiness...

February 2, 2019

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives va...

February 2, 2019

Never give a free advice?

In my career as an entrepreneur, consultant and coach I have been occasionally confronted with that question  myself: Do I give too much without getting anything in return? With this inner quarrel I fell on the book of Wharton University profes...

January 24, 2019

Discover your element and lead a life filled with passion, confidence and personal achievement. It may start with - “Here, in this place, I am in my element”.

You have heard this phrase before. Maybe you have used it yourself. What does it mean for our work and life?

Whe...

January 14, 2019

Patrick Lencioni’s book  “Getting Naked” is a plea for vulnerability – humility, openness and transparence – for service providers such as consultants, trainers and coaches:

“For those who provide service to clients, vulnerability is particularly powerful. Those who get...

December 19, 2018

Our strengths, Shadows, Fears and - most important - our Development are all strongly connected with our Basic Needs.

The following graph may inspire you for a revealing exercise.

If you are in need for a talk just contact me:

Dr. Ernst Bechinie - ebechinie@solutioncoachi...

October 11, 2018

For my book “Secrets of Entrepreneurship” I have talked to some sixty successful entrepreneurs about their move form an employed leader to their independent business. In these interviews two things became very clear to me: Change and transformation are different, and s...

September 13, 2018

A question for most of us: “What do my emotions tell me? How can I better understand what I feel? What helps me to adequately handle my emotions in different situations”. In her seminal book “How Emotions Are Made” the neuroscientist Lisa Feldman Barrett from Northwest...

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Contact Info:

Dr. Ernst Bechinie

SolutionCoaching

Mobile: +49 176 216 03 640

Email: ebechinie@solutioncoaching.ch

Skype: Ernst.Bechinie

www.solutioncoaching.ch

 

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